Digital Mindfulness Platform
For a long time I lived on autopilot: wake up - work - sleep - again in a circle. Mood? Any, anyway, there is no time to think. Until one day I just snapped at a loved one. Then I realized: I need to stop. I started looking for a way to track what is happening inside me. Too much had accumulated. And just at that moment I came across adhd in relationships. The interface is simple, nothing extra. I sat down, started writing - and it was like a cork came out. I remembered what it was like to think, feel, analyze. Now it's my daily ritual. A little time and I feel like I'm coming back to myself.
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Hi! There are days when it seems that everything is passing by, and you're just watching from the side. At such moments, it is especially important to find a point of support within yourself. Sometimes it can be silence, a habit, a morning ritual - something small, but yours. It is from such details that calmness is formed.