Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar
Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar: A Review
If you are looking for a way to improve your swimming technique, you might have heard of Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar. This is a DVD that claims to teach you how to master the perfect catch, which is the most important part of your swim stroke. But what is a catch, and why is it so important? And is this DVD worth the $50 price tag? In this article, we will answer these questions and give you our honest opinion on Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar.
Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar
What is a catch and why is it important?
A catch is the phase of your swim stroke where you apply pressure on the water with your hand and forearm to propel yourself forward. It starts when your hand enters the water and ends when your elbow reaches the highest point. A good catch is essential for swimming fast and efficiently, because it allows you to use your large back and shoulder muscles to generate power, rather than relying on your smaller arm muscles. A good catch also helps you maintain a high and stable body position in the water, which reduces drag and saves energy.
What are the common mistakes in catch technique?
Many swimmers struggle to develop a good catch technique because they make some common mistakes, such as:
Pushing down on the water instead of back. This creates lift rather than propulsion, and causes your legs to sink.
Slipping through the water instead of gripping it. This happens when you have a weak or floppy wrist, or when you move your hand too fast or too slow.
Dropping your elbow too early or too low. This reduces the surface area of your forearm and hand, and limits the power you can generate.
Overreaching or crossing over the center line. This causes you to lose balance and alignment, and creates unnecessary drag.
How can Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar help you?
Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar is a DVD that claims to teach you how to master the perfect catch, using high-definition footage of elite swimmers, clear explanations, drills and exercises. The DVD is divided into three stages:
The first stage focuses on developing a feel for the water, using simple drills and exercises that help you sense the pressure and resistance of the water on your hand and forearm.
The second stage focuses on improving your catch position, using drills and exercises that help you achieve a high elbow catch with a firm wrist and a relaxed hand.
The third stage focuses on refining your catch technique, using drills and exercises that help you optimize your hand speed, direction and timing.
The DVD also includes six development sessions that you can take to the pool and follow to work on your catch and feel for the water. These sessions are in PDF format that you can print from your computer and take poolside.
What are the benefits of Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar?
Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar is not just another swimming DVD. It is a comprehensive coaching program that will help you transform your swim stroke and performance. By following the DVD, you will be able to:
Develop a smooth and powerful catch that will make you faster and more efficient in the water.
Avoid common mistakes that cause drag, fatigue and injury.
Learn from the best swimmers in the world, with high-definition footage and analysis of their strokes.
Practice with drills and exercises that are easy to follow and effective.
Track your progress with development sessions and feedback.
Who is Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar for?
Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar is suitable for anyone who can swim freestyle and wants to improve their technique and speed. Whether you are a beginner, intermediate or advanced swimmer, you will find something useful and relevant in this DVD. The DVD is also ideal for triathletes, open water swimmers, masters swimmers and fitness swimmers who want to take their swimming to the next level. The DVD is divided into three stages, so you can choose the level that suits you best and progress at your own pace.
What are the reviews of Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar?
Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar has received many positive reviews from satisfied customers who have seen improvements in their swimming after using the DVD. Here are some of the testimonials from the Swim Smooth website and forum:
"I just got it this week and LOVE IT. Definitely a lot of great information. This is the DVD I really was looking for a few months ago when I picked up the Fundamentals DVD." - Maui5150
"Holy smokes. What I took away from the first run through fixed so many things....at the opposite end of the spectrum where I *thought* the problem was. Best day I have had in the pool in months! $50 for this makes me feel like I stole something." - tigerpaws
"I have been using this DVD for about a month now and I have to say it is fantastic. I have improved my stroke count by about 10% and my speed by about 5%. I feel much more confident and relaxed in the water. Thank you Swim Smooth!" - Lisa
How to use Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar?
Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar is easy to use and follow. You can watch the DVD on your computer or TV, and pause, rewind or fast-forward as you wish. You can also print the PDF documents that come with the DVD and take them to the pool with you. The DVD is divided into three stages, each with a different color code:
The green stage is for beginners who want to learn the basics of catch technique and feel for the water.
The yellow stage is for intermediate swimmers who want to improve their catch position and efficiency.
The red stage is for advanced swimmers who want to refine their catch technique and power.
You can choose the stage that suits your level and goals, and follow the instructions, drills and exercises that are explained in the DVD. You can also mix and match the stages according to your needs and preferences. For example, you can start with the green stage, then move on to the yellow stage, and then go back to the green stage if you need to review some concepts or drills. You can also skip some stages or drills if you feel they are not relevant or helpful for you.
What are the features of Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar?
Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar is not just a regular swimming DVD. It is a unique and innovative coaching program that offers many features that make it stand out from other swimming DVDs on the market. Some of these features are:
High-definition footage of elite swimmers with amazing clarity and detail. You can see exactly how they perform their catch technique and what makes them so fast and efficient in the water.
Clear and insightful explanations by Swim Smooth's Head Coach Paul Newsome, who guides you through all the steps, drills and techniques in a friendly and engaging way.
Simple and effective drills and exercises that help you develop your catch technique and feel for the water. The drills are demonstrated by real swimmers of different levels and abilities, so you can see how they work for different types of swimmers.
Six development sessions that help you practice your catch technique and track your progress. The sessions are designed to complement the main DVD program and provide you with feedback and guidance.
A bonus feature that shows you how to use Swim Smooth's Mr. Smooth Console app, which is a 3D animation of a perfect swim stroke that you can control and manipulate on your computer or smartphone.
Where can you buy Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar?
Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar is available on the Swim Smooth website and shop, where you can order it online and have it delivered to your address. The DVD costs $50 USD, which includes free shipping worldwide. You can pay with PayPal or credit card, and you will receive a confirmation email with a tracking number once your order is shipped. You can also buy the DVD from eBay, where you can find it for a lower price or bid for it in an auction. However, be careful of fake or pirated copies that may not have the same quality or content as the original DVD.
How to get the most out of Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar?
Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar is a valuable resource that can help you improve your swimming technique and performance. However, to get the most out of it, you need to use it properly and consistently. Here are some tips on how to do that:
Watch the DVD several times and take notes of the key points and tips. Don't try to memorize everything at once, but focus on one or two aspects at a time.
Practice the drills and exercises regularly and follow the development sessions. Don't skip any steps or rush through them, but take your time and pay attention to your technique and feedback.
Use the Mr. Smooth Console app to compare your stroke with the ideal one. You can adjust the speed, angle and perspective of the animation and see how your catch technique matches up.
Record yourself swimming and analyze your stroke. You can use a waterproof camera or ask someone to film you from different angles. You can then watch your footage and compare it with the DVD footage and see what you need to work on.
Get feedback from a coach or a friend who knows how to swim well. They can watch you swim and give you advice on how to improve your catch technique and feel for the water.
Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar is a comprehensive and innovative coaching program that will help you master the perfect catch technique and feel for the water. It features high-definition footage of elite swimmers, clear explanations, drills and exercises, development sessions and a bonus feature. It is suitable for swimmers of all levels and abilities who want to improve their swimming speed and efficiency. It is easy to use and follow, and offers many benefits for your swimming performance. You can buy it online from the Swim Smooth website or shop, or from eBay. To get the most out of it, you need to watch it several times, practice regularly, use the Mr. Smooth Console app, record yourself swimming and get feedback. If you are looking for a way to take your swimming to the next level, Swim Smooth 039 S Catch Masterclass DVDtorrentrapidsharerar is the DVD for you. d282676c82